Help for now; hope
for the future
Fees and Insurance
Office Information
Tom Mathews, M.A., M.F.T.
Copyright 2016 Tom Mathews Family Therapy, Inc.
Counseling in Roseville and Sacramento
CA License MFC40479
Individual Counseling
About Me
Tom Mathews, MA, MFT
3017 Douglas Boulevard, Roseville, CA  95661
2830 I Street, Sacramento, CA  95816
(916) 781-9888    (916) 993-3149 - Fax
Couples Counseling
Teens and Adolescents
Individual Counseling
I believe that you have come here with the desire of finding hope: Hope that you will be able to find effective solutions to what troubles you and that you will ultimately feel better.  You may be struggling with elements of life that you have not been able to address on your own (such as  feeling anxious or depressed due to life's stress) or you may be needing something in your life (a new career, more friends, healthy relationships) and up to now, you have just not been able to figure out how to get these needs met.
Clients see me for a wide variety
of reasons:

    To decrease levels of depression

    To decrease levels of anxiety

    To improve coping skills

    To address issues related to trauma

    To address issues related to divorce

     To address issues related to work           

      To improve communication skills

     To improve assertiveness

     Select court ordered situations 
I work diligently with my clients to identify and resolve the core issues that put them at risk of losing their personal assets and have barred them from attaining their personal goals and desires.  I believe that all of us have the capability of attaining our goals.  However, given some of the difficult and painful challenges we all experience, getting a little bit of help can pave the way to happier and more fulfilled life.
My theoretical orientation draws heavily from Object -Relations Theory, Cognitive-Behavioral Theory, Psychoeducational Theory, and Solution-Focused Theory.  My counseling style is best described as warm, friendly, and professional: I believe that foremost to the facilitation of optimum development and well-being is the establishment of a safe therapeutic relationship where people can share their innermost thoughts and feelings without fear of retribution or rejection.
Some of the benefits clients have
reported include:

    Feeling better about themselves

    Experiencing emotional stability

    Improved ability to communicate

    Improved ability to cope with the
    stressors that have manifested in
    elevated levels of anxiety and

    Increased insight and clarity
    leading to improved decision
Over the last several years, we have all been adversely affected by the changes in the global economy as well as our local economy.  One of the most significant trends I am experiencing in my practice are individuals seeking to address the pressures they are under because they are fearful of losing additional significant assets:  Their mental health, their marriage, their significant other, their relationship with their children, and/or their close friendships.  These tend to be the most treasured and valued personal assets.  Many clients perceive their efforts in counseling as a true investment in protecting and growing their most personal assets, I.E. Their mental health and their relationships.
If you have any additional questions or would like to schedule an appointment, please call (916) 781-9888 or you can connect with me via email at  I look forward to hearing from you.
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